Get clear. Make a plan. Get into action.
High performance is the result of intentional action, mental toughness, healthy routines and the ability to not only manage but capitalize on powerful emotions. Studies of elite level athletes show that the most successful competitors are the ones who clearly identify and stay connected to WHY they compete. They can directly link their most deeply held values to the results they desire and this allows them to stay highly focused and motivated in their daily routines and training sessions.
Coaching consists of a series of expertly facilitated conversations with one purpose- to move you from where you are now to where you want to be.
Think of it- a toe-to-toe partner in your life. Support, accountability and results like you have not had before. Whatever you have always thought you SHOULD be able to do on your own, you are about to find out you can do more powerfully and efficiently with a coach.
You will develop strategies for managing whatever emotions get in your way while you are competing and hone the mental skills necessary for training and competing optimally.
You’ll have the opportunity to experiment with what works, what doesn’t work and to develop your ability to strategize, execute and recreate. Coaching will help you leverage the expertise of your instructor and maximize your training program in order to get the most bang for your buck and make real progress. It will help you become mentally, physically, psychologically and spiritually prepared to compete or perform to your potential.
Throughout our work together, I’ll provide you with a series of tools and exercises to help you develop awareness, sustain motivation, create a training routine, and build a foundation of inner strength and mental toughness in order to accomplish whatever your performance goals are. To get started or find out more…
-Alyssa Pitts, Grand Prix Level Dressage Rider, Trainer & Competitor
Please inquire about trainer referral discounts!
One of my favorite things to do is to collaborate with trainers to support the success of their training programs and students.